Teresa Trout, LMFT
Expressive Arts Therapist
Cultivating a safe, shame-free space for individuals, relationships, and families seeking support for:
Abuse & Trauma
Chronic Illness & Pain
Depression & Anxiety
Inner Child Healing & Childhood Trauma
Loss & Grief
Non-Traditional Relationships & Families
Relational Challenges
Sexuality & Sexual Healing
Individual, Relationship & Family Therapy
I have 15+ years of experience working in both the mental health & creative arts field with diverse populations of adolescents, teens, and adults. Within my toolbox is a wealth of creative tools that we can resource together in addition to talk therapy. I offer affirmative and knowledgeable healing services for those who identify as LGBTQ+, BDSM/Kink & Non-Traditional Relationships & Families.
Group Therapy, Workshops & Trainings
I offer a variety of groups, workshops, and trainings for both personal and professional growth. I believe that the expressive art can help us reignite our creative spirit and see our lives in new ways. The best way to understand Expressive Arts Therapy is to experience it firsthand. My practice utilizes a collaborative process wherein we work together to explore and gain new insights, tools, and resources for personal growth.
FREE EBOOK!
Use the Expressive Arts for Personal Healing & Self-Care
Studies have shown that making art can help with relaxation, self-regulation, and reducing cortisol levels. We all have a natural capacity for creative expression. By tapping into our creative selves, we can open doors that our conscious awareness didn’t even know were closed.
Learn different ways you can use EXA as self-care
Express thoughts and feelings you need to process and release
Use art to help embrace mistakes and foster self-compassion
Rekindle our creativity, spontaneity, and resourcefulness
About Me
I am a Licensed Marriage and Family Therapist with a specialization in Expressive Arts Therapy. I have a B.A. in Visual Arts from UC San Diego and M.A. in Counseling Psychology from the California Institute of Integral Studies. I have a grounded, compassionate, playful, and creative personality as well as an abundant therapeutic toolbox to support others on their healing journey. I believe that healing happens when you can feel truly heard and seen, when you are able to share your stories, explore your struggles, and be met with love, compassion, and unconditional positive regard.
Don’t Wait Any Longer. Start Your Healing Journey Today!
Teresa Trout, Licensed Marriage and Family Therapist #137191
(510) 394-2965 | teresa.joline.trout@gmail.com
